Longevity Consultation

The Longevity Consultation focuses on prevention and the promotion of healthy ageing, with the aim of preserving health, independence and quality of life over the years.

Through an individualised assessment, the main factors that influence health and ageing are examined, including lifestyle habits, nutrition, physical activity, sleep, cardiovascular health and other risk factors.

Based on this assessment, a personalised plan of prevention and monitoring is defined, seeking to identify possible changes at an early stage and to promote choices that contribute to a healthier, more active and more balanced life.